40 CAD / Private class

It all begins with the basics of Steelmace and SteelClub Training. Maybe you want to turn a hobby into something more. Or maybe you have a craving for losing weight/Strengthening your body and learning an art at the same time. Whatever it is, it all starts here!

20 CAD / PP Group Class

45 Mins of HIIT: High Intensity Interval Training Group Classes based around the Steelmace/SteelClubs, among other extraordinary equipment (Check out the about section for more info). Prepare to sweat your heart out.

• Circuit of Death Level 1&2

• Cardio Circuit

• Strength Training/Power Swinging

30 CAD Companion Class

The companion class is1.5 to 2hrs, broken down into 3 categories:

HIIT: Maces/Clubs, and other equipment

Cardio session (Running or Boxing),

Heavy lifting

Deep Stretch